Advice Library
In-depth guides about ADHD diagnosis, medication, workplace rights, and more - all UK-specific.
22 articles found
What is ADHD? An Adult Perspective
ADHD is a neurodevelopmental condition affecting attention, impulse control, and executive function. In adults, it often presents as time blindness, difficulty with organisation, and emotional intensity rather than hyperactivity.
Right to Choose: Getting Fast NHS-Funded Assessment
Under Section 75 of the NHS Act 2006, you have the legal right to choose a private provider for ADHD assessment, with the NHS covering the cost. Wait time 8-12 weeks instead of 18+ months.
How to Prepare for Your GP ADHD Appointment
GPs are often gatekeepers to ADHD assessment. Preparation matters. What to say, what examples to bring, and how to ask for referral effectively.
ADHD in Women: Why You Weren't Diagnosed Earlier
Women are diagnosed with ADHD much later than men, often in their 30s-40s. Why? Masking, different presentation, societal expectations, and medical bias. Your symptoms are real.
ADHD Medications in the UK: What You Need to Know
Three main medications are prescribed in the UK: methylphenidate, lisdexamfetamine, and atomoxetine. How they work, doses, side effects, and what to expect during titration.
Your Rights at Work: ADHD and the Equality Act 2010
ADHD is a disability in law. Your employer must make reasonable adjustments. What counts as a reasonable adjustment, how to ask, and what to do if they refuse.
Just Diagnosed: What Comes Next?
Your ADHD diagnosis is in hand. What now? Medication, therapy, lifestyle changes, and building systems to thrive rather than just survive.
ADHD and Relationships: Making It Work
ADHD affects relationships - time blindness, emotional intensity, hyperfocus can strain partnerships. Strategies for open communication and understanding.
Managing RSD: Rejection Sensitive Dysphoria in ADHD
RSD (Rejection Sensitive Dysphoria) is extreme emotional pain from perceived rejection or criticism. It's real, it's treatable, and you're not overreacting.
Executive Function in ADHD: Building Systems That Work
Executive function affects planning, organisation, time management, and task completion. Systems and structure compensate for what medication alone can't fix.
Signs of ADHD in Children: What Parents Should Look For
ADHD in children looks different from adults. Hyperactivity, difficulty following instructions, emotional meltdowns, and struggles at school can all be signs. What to watch for and when to seek help.
Getting Your Child Assessed for ADHD in the UK
The NHS pathway for child ADHD assessment, Right to Choose for children, what to expect from the process, and how to prepare your child.
ADHD at School: Getting Your Child the Right Support
From classroom adjustments to EHCPs, your child has legal rights to support at school. What to ask for, how the SEN system works, and what to do when school pushes back.
ADHD Medication for Children: A Parent's Guide
What medications are prescribed for children with ADHD in the UK, how they work, common side effects, and what to expect during titration. Evidence-based information for worried parents.
Supporting Your ADHD Child at Home: Practical Strategies
Daily routines, homework battles, emotional meltdowns, and sibling dynamics. Evidence-based strategies that actually work for families living with ADHD.
ADHD and Sleep: Why Your Brain Won't Switch Off
Up to 75% of adults with ADHD have sleep problems. Racing thoughts at bedtime, delayed sleep phase, and poor sleep quality are all connected to ADHD neurology.
ADHD and Anxiety: Untangling Two Conditions That Look Alike
Around 50% of adults with ADHD also have an anxiety disorder. The symptoms overlap, making diagnosis harder. Understanding the difference changes treatment.
ADHD in Girls: Why They're Missed and What Parents Can Do
Girls with ADHD are diagnosed on average 5 years later than boys. They mask, internalise, and compensate - until they can't. What to look for and how to get help.
ADHD and Benefits in the UK: What You Can Claim
ADHD is a recognised disability under the Equality Act 2010. You may be entitled to PIP, Universal Credit, Access to Work, and other support. Here's what you need to know.
ADHD and Driving: What UK Drivers Need to Know
ADHD affects attention, impulsivity, and reaction time - all critical for driving. DVLA rules, medication and driving, and practical tips for safer driving with ADHD.
ADHD and Autism: When Both Conditions Co-Occur
Up to 50% of autistic people also have ADHD, and vice versa. The overlap creates unique challenges. Understanding both conditions together changes everything.
ADHD in Teenagers: A Survival Guide for Parents
Teenage ADHD brings new challenges - GCSEs, social media, risk-taking, emotional intensity, and the push for independence. Practical advice for parents navigating this stage.
In-Depth Discovery Guides
Comprehensive guides on Right to Choose, ADHD in Women, Medication, Workplace Rights, Assessment Providers, and more.