How to Prepare for Your GP ADHD Appointment

Preparing for Your GP Appointment

Your GP is the first gatekeeper to ADHD assessment. Many GPs have limited ADHD training, so clear, specific communication helps enormously.

What to Bring

• ASRS screening score (if you've done it) - gives credibility
• Written timeline of symptoms (childhood through now)
• Specific examples of how ADHD impacts your life right now
• School reports if you have them (shows lifelong pattern)
• Any notes about family history of ADHD/neurodiversity

What to Say (Key Phrases That Work)

Don't say: "I think I might have ADHD"

Do say: "I'm struggling significantly with [specific thing]. I lose entire afternoons to hyperfocus, I forget appointments I care about, I can't organise my time despite trying hard. This has affected my work and relationships. I'd like to be assessed for ADHD."

Be specific. Vague complaints like "I'm distracted sometimes" won't work. Say:

• "I hyperfocus for 4-5 hours on interesting work and lose track of time completely"
• "I write lists but forget to check them, or lose the lists"
• "I start projects and can't finish them unless there's a deadline"
• "Criticism feels devastating - a minor email can ruin my day"
• "I've managed with workarounds my whole life but it's not sustainable anymore"

Ask Directly for Referral

"I'd like a referral to adult ADHD assessment." Many GPs will say yes once you've explained clearly. Some will want to rule out thyroid/depression first - that's reasonable, take blood tests. Some will refuse - then mention Right to Choose or go private.

If GP Says No

Common GP objections:

• "You're coping fine" → Reply: "I'm coping because I've developed workarounds, but it's not sustainable"
• "ADHD is for children" → Reply: "Adult ADHD is well-recognised. I want assessment to confirm or rule it out"
• "You don't have enough symptoms" → Reply: "That's why I need a proper assessment by someone trained in ADHD"
• "You're just stressed/anxious" → Reply: "I've had anxiety for years too - I think ADHD might be underlying"

The Nuclear Option

If your GP refuses, mention: "I'm aware of Right to Choose under Section 75 NHS Act 2006. I can choose a private provider and the NHS will fund it. I'd like a referral letter." Most GPs will then provide the letter - it costs them nothing.